I haven’t backsquatted in close to a year due to first a hamstring tear (max squat)and then a dislocated elbow(wrestling ) where I couldn’t hold the bar. The weight I tore the hamstring at was failing at 295. I had gotten 285 for 1 on that day (last june).
Anyway my first backsquat work out since then was today. I worked way up to 275 for 5. I tried 315 but failed. I think I can hit it when I’m fresh. It’s funny how you don’t forget the form.
I’m also up to 20 dips at bw after over 4 months of no right arm work. (down from 55 but still). And it took me a month to put back 2 out of the 3 inches I lost to atrophy.
Anyone else have any cool regains after injury?