So I worked my squat up to 245x3. This was after many weeks of training squats and deads and I felt like I needed a break. I took a week off and came back,deciding to switch up my routine a bit.
I started the box squat with a wide stance and after just 2 weeks my form had improved a great deal. It feels like my torso is moving straight up and down. Its fantastic.
After only 4 weeks my box squat went up to 275x5 which was done easily. Next week I will go for 285.
Anyone else recently fall in love with the box(squat)?