And I’m pissed!
I just got back from the gym yesterday after a tough TBT workout where I did front squats and deads in the same day, and I felt great.
I take my post-workout drink that I always do, then about 30 minutes later I feel nauseous and I was shivering uncontrollably. I’m able to hold it in for 15 more minutes before having to puke, 5 times.
I feel so drained that I couldn’t stay sitting in my bed and had to lay down. I wasn’t able to turn my body or lift my arms for about 20 minutes.
I got real nauseous again and had to make another trip to the toilet. I feel a little better this time and it feels like my fever breaks. This lasts about 20 minutes before feeling extremely tired again and couldn’t move, then had to puke again.
This went on about 8 more times throughout the night and the last time I puked/dry heaved was around 3:30 AM.
I still feel light headed and tired but at least I can keep some food and water down.
So from 2:30 yesterday afternoon, until around 6:00 this morning I only ate 3 crackers (all of which came back up). For breakfast I was able to hold down half a banana and a small portion of oats. This is all right when my body needed nutrients the most.
Okay, rant over.