I’ll try to keep this brief.
approx. 12% bf
thin wrists and ankles and not much muscle
in descent shape from running, just not much muscle
I have played around with weights for years, just never stuck with it. Now I have a new job that frees up a lot of time. I am going to choose a routine and stick with it. The problem is that I’m confused. I am familiar with all the techniques, exercises etc. There is just so much conficting info. here that my head is spinning.
My goal is equal amounts of strength and size. Fyi, last summer I did the Waterbury Method for 6 weeks. I did get stronger, however, didn’t look a bit different. Didn’t even lose fat. Was on the Anabolic diet.
So would Ripptoes be a good routine for size/strength? Seems like low volume.
Basically, I am looking for a few suggestions. Thanks