I Lift, I Lower...I Lift Again

Bigger Stronger Leaner Over 35 Lifter
612

Wee upper body workout today before am away tomorrow…only away 4 days.

  • Weighted dips
    115kg BW + 10kg × 8 clusters of 3 reps
  • Seated cable row
    125kg x 10
  • DB laterals
    2×17.5kg × 2 sets to mmf
  • One arm Cable curl
    35kg × 2 sets to mmf
  • Primal close grip triceps press machine
    Stack 115kg × 8 with partials to fail
6 Likes
613

Back home a few days ago…back at it…

14/9/23

  • Hex bar deadlift
    225kg × 8
    275kg × 1
  • Lying leg curl
    75kg × 2 sets × 8
  • Front foot elevated reverse lunges
    32kg Kettlebell × 2 sets × 10, 8
  • Prowler pushes
    200kg × 2×50metres

16/9/23

  • Medium neutral MAG bar pulldown
    105kg × 11
  • Primal close neutral grip seated bench
    115kg × 9
    125kg × 6 superslow negatives
    https://youtube.com/shorts/mHcw4q65qU8?feature=shared
  • Seated cable row
    125kg × 10
  • DB lateral raise
    2 × 15kg × 15
    2×17.5kg × 11 plus partials
5 Likes
615

Who the fk lives downstairs from a gym and then complains about noise. Kunce.

1 Like
616

The cardio machines are downstairs under where the power racks are situated…real smart lol. I dont understand these gym owners that provide members with bumper plates and deadlift platforms yet dont want people deadlifting in their gyms.

1 Like
617

That’s even more crazy. Who the fk goes to a gym and then complains that someone banged a weight. If you want to go somewhere quiet take up Yoga.

618

I know mate, ridiculous, i dont understand this snowflake world we live in anymore. You see YT videos all the time now of people being kicked outta gyms for deadlifting.

2 Likes