Well done
2 Likes
Cheers Bam, you put me in the for some high rep deads lol
1 Like
12/4/23
- HBDL
75kg x 5
125kg x 3
175kg x 1
225kg x 7
225kg x 7 hbdl - YouTube - Leg curl
70kg x 2 sets to failure - Leg extension
110kg x 2 sets to - Prowler drag and push
240kg x 108metres total
240kg prowler drag/push - YouTube
Still training away, still improving weekly.
6 Likes
Just loading and unloading the prowler looks like a good workout.
4 Likes
I know, putting it on is fine, taking it off when your busted sucks…still, thats what hols my training buddy comes in handy for lol
Lucky to have such a good training partner. Hadn’t thought bout it in a while but my last regular weightlifting training partner was back in the early 90’s. I think I’m anti-social.
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I prefer having a training partner, hols is by far the best TP ive ever had, we’re both on the same page and she trains harder than most. She can outlift 80-90% of guys in the gym lol. But a good training partner is very hard to find for sure pervious TPs have been unreliable, make excuses, showing up late, moan through the workout no matter how much encouragement ya give them etc.
2 Likes
15/4/23
- Hex bar deads
175kg x 16
175kgx16 HBDL - YouTube - Steep incline DB shoulder press
2x46kg x 8
2x48kg x 3 - Seated cable row
130kg x 12 - Prowler pushes
220kg x 128 metres total
Short n sweet FB today…might have rest tomorrow…nahhhhh i still train lol
6 Likes
That looked horrible. Nice work big fella
1 Like
Way to push it
1 Like
Still training away…busy busy this weather, sis-in- law is running for the local council elections, so been out helping her.
Leg workout today 25/4/23
- Leg curl
- Leg extension
- Leverage leg press
- Prowler pushes
24/4/23 home gym
- Semi supine chins
- Seated cable row
- One arm DB row
- EZ bar strict curl
23/4/23
- Pec deck
- Incline press
- Machine Dips
- DB lateral raise
- Pushdowns
Got myself a sweet second hand multi grip open hex bar for a bargain price for my home gym…love a wee bargain me lol. Also got these oversized 25kg bumper plates, so I’ll not need blocks going forward, loading the bar is easier too.
6 Likes
nice bar
2 Likes
That brand sells new for £260, i got this one for £100…and its like new 
4 Likes
An Irish man walks into a hex bar. Not only is it open, it’s happy hour.
3 Likes
love it…
2 Likes
New bar looks sweet, nice find mate.
1 Like
27/4/23
- Deadlifts
Top set of 5 @ 230kg - Reverse Hatfield style lunge
Top set of 10 per leg @ 85kg - Sissy squat bench
5 clusters of 5 (10 second RP between clusters)
Dear oh dear…my clumsy fingers accidentally slipped again on the purchase button for a set of wagon wheels, ohh ohh spaghettios…now just to tell the wife😬…
6 Likes
3 Likes
that is something that victim card playing Marxist would come of with lol…
2 Likes
Still training away…
4/5/23
- Reverse band deadlifts
Top single @ 300kg, followed by a set of 5 @ 260kg
300kg RB dead - YouTube
Then 100kg farmers for 500 metres total
Training more at home again, only going to the gym once or twice a week for a change. For me gyms (commercial for the most part) have become a place to avoid, mostly because i cant be around these floppy haired, entiled, wee work shy Gen Z shits. They just sit about on their phones for hours with a gormless expression on their faces, inbetween their “optimal” 40 sets of 4kg biceps DB curls…does my head in. I was rised by a man that witnessed the blitz as a child, endured rationing, survived two IRA bombs and worked in the ship yard 50-60hrs a week exposed to the elements…aftercontracting TB. Am glad hes not alive to see what the youth of today have become.
7 Likes