T Nation

I Know This Is Breaking the Rules a Little


But I couldnt help it, just came across a photo off y back from about two and a half years ago, so I took another tonight just to see the difference and am quite proud off myself.
Let me know what you think if you want to!!


this is the before shot


good progress, how much weight have you put on?


Thanks man. Well I have put on almost 20kgs, Which I think is about 45 pound's. I have only recently started to bulk up again so im carrying a little fat and water. so I'd guess about 35 pounds of that is pure lean mass gains.


Good progress

There is a performance photos forum though.....


Ahh sorry, didnt realise that's what it was for buddy