I Know This Is Breaking the Rules a Little

Bigger Stronger Leaner Rate My Physique Photos
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But I couldnt help it, just came across a photo off y back from about two and a half years ago, so I took another tonight just to see the difference and am quite proud off myself.
Let me know what you think if you want to!!

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this is the before shot

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good progress, how much weight have you put on?

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[quote]jarboejoe wrote:
good progress, how much weight have you put on?[/quote]

Thanks man. Well I have put on almost 20kgs, Which I think is about 45 pound’s. I have only recently started to bulk up again so im carrying a little fat and water. so I’d guess about 35 pounds of that is pure lean mass gains.

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Good progress

There is a performance photos forum though…

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[quote]audiogarden1 wrote:
Good progress

There is a performance photos forum though…[/quote]

Ahh sorry, didnt realise that’s what it was for buddy