this is the before shot
good progress, how much weight have you put on?
Thanks man. Well I have put on almost 20kgs, Which I think is about 45 pound's. I have only recently started to bulk up again so im carrying a little fat and water. so I'd guess about 35 pounds of that is pure lean mass gains.
There is a performance photos forum though.....
Ahh sorry, didnt realise that's what it was for buddy