ok so , im trying to gain weight , right now i`m weighting 75kg(165lbs) - yeah i know light weight\skinny\whatever you wanna call it i probebly said it about myself.
point is i try to gain weight - and yes i do eat (will be posted in a littile while) but when i up my cals i start to have VERY liquid emmm… poop… like im talking pissing out of my ass liquidy (sorry for the graphic details) here is what i ate today.
6am - protein shake (30p,114c,?f) - made with milk (500ml)
10am - scrambled eggs (5 large) + 2 buns.
2:30pm - same shake as morning.
6:30pm - same as noon
10pm - 5 chicken breasts + sweet potato.
Now i know i dont eat much veggies can this be it? i dont really like those but if must then i must. been to the bathroom 3 times today already and i know there is going to be a forth.
if anyone has any usefull ideas ill be happey to hear them