Are you gaining weight? You look leaner on your profile picture. What are your precise goals?
What’s your current program to pursuit them?
I’m trying to gain weight, I’d like to be around 230 lbs and benchin about 350 max, I’d like to be able to full squat 400 lbs but that’s a long way off, and I’d like to have a dead lift max of 500 lbs. I still think I look too lean for my size.
Thanks, For my chest, shoulder, and tricep day I do:
5 sets 4-6 reps of flat bench or dumbell,
3-5 sets 4-6 reps of seated military press or standing military,
3 sets, 12-15 reps of dips (weighted sometimes) and skull crushers
I do my back day with lats, upper and mid-back, traps, and bi’s:
3-5 sets, 4-6 reps or 12 -15reps (depends on the day as I try to mix it up) of pullups or seated cable pulldowns.
I’ve been told I need to work on my back girth so I’ve been really trying to hit the rows really hard, I do 5 sets of 12-15 reps. I do rows with a straight bar or barbell too sometimes.
For traps I really try to go heavy with 3 sets of 4-6 reps and 2 sets of until failure.
Biceps consist of stand barbell curls 12-15 reps, 3 sets and seated preacher curls
I feel I train my back really good and I think I’m eating enough but I feel like it’s never geting any thicker. Thanks for any advice you can give.