with the diet that is. I’m struggling to lose that last 8-10lbs. I am currently going only 500 cals below maintenence. The first two days on the diet are fine. Usually around the 3rd day at nighttime is when I fall. If my bodys hungry it won’t let me go to sleep. Not even with sleeping pills. I’m fine during the day, but nightime is the bitch. Next thing know it’s 2:30 in the morning and my body is still going f#ck you–no food-no sleep!
Anyone got any info that might help me out? I’ll try 5-htp, but in the past it hasn’t done much.
I can fight the hunger cravings at night, that’s not the problem. It’s the issue of not being able to fall asleep while cutting down for me.