I have reads forums upon forums but can’t seem to make my mind so i decided to ask you guys straight up
my age is 24 years
height is 5’8
weight is 79 kg or 174 pounds
attached a pic
guys i don’t wanna build muscle like pros etc i just wanna loose weight & be lean no abs & stuff i have done gym & good food ,supplements ,training,everything for 3 years but nothing seems to work,i even lost my gall bladder cz of stones czed by not eating enough fat.
just tell me with proper nutrition & workouts or what combination of supplements i should use ,i will do due diligence before following any advice & update you with the result also i just had my gallbladder removal surgery like on 2nd of july so please try & forgive my liver from all of it if possible(nothing too toxic) & am from india so can pretty much buy anything.
plz attach any relevant threads etc u feel like
thanks for helping