Well, I’m probably gonna be spending the rest of my weekends of my senior year at my house by myself, so why not add some spice to this boring saturday night by starting a training log? I figure that it might be nice to get some feedback from experienced lifters on how im training.
Im done with high school sports now so my main focus is purely putting on mass. Ive trained for basketball for a couple years, but i just recently started training for size. All my lifts are weak but slowly coming up. i started actually buying my own food and cooking for myself and that has helped me tremendously. I was about 165 and 6’3 not too long ago…
i’m 6’4 and 195
i dont have any 1 rep maxes, but when you read my log you can obviously tell im not very strong
i also havent trained legs in a while due to my ankle sprain during bball, but im gonna start training legs again this week
today was chest and triceps
bench- 145x5,5,5,5,9 (easy)
db incline bench- 40sx12,12,16 (45s)
dips- 13,11,6
overhead db tricep press- 60x12,12,15(65)
rope pulldowns- 90x12,12,12,11
machine flys- 110x12,12,12,12,17 (120)
felt good today, but dips always hurt my collarbone and i have no clue how to fix it
ill probably end up doing some cardio tomorrow, then the next day is legs and shoulders