So I go to lift. I’ve been having this annoying ass feeling in my right upper back for a couple of days now, which is odd since I took a week off and only trained legs. Yesterday I trained legs again. Today arms. I do a couple sets of curls to warm up. My upper right back starts flaring up. Then I decide to stretch it.
I grab one of those stationary handle things with my right arm, rotate my body, and pull. Then I hear this fucking “pop” sound. 5 seconds later I cant move my arms or breathe.
Rush home. Luckily, both my parents are doctors (I’m 17). Apparently, I tore my fucking rhomboid or some other spinal erector muscle. Honestly, I don’t even konw. I have to get an MRI tomorow. I can’t even lie down without severe pain. Hell, I can’t even take deep breaths. What the fuck am I supposed to do? How long will I be out for? For the love of God, someone please give me some valid advice.