I just started the BBB 3 month challenge yesterday…I’m really excited! I am doing the challenge as laid out except adding chin/pulls into bench day, too as assistance since they are important to my sport.
I read the Beyond 531 book a couple times to get prepared and am looking forward to completing the challenge then moving on to some cycles with jokers sets, FSL, etc!!
My question is if anyone has any good tips for extra grip strength/endurance that I can incorporate into this without changing the challenge? My grip strength/endurance is fine at the weights I am doing but I do obstacle course racing occasionally and always looking to take my grip strength/endurance to the next level to help with the obstacles.