So yesterday I hit a hard and heavy back and bi’s workout. Went extra heavy, and timed my rests (60 secs) between reps, had a great muscle pump but today I’m NOT the slightest bit sore. I’m a little mad at myself because I felt like all the protein/food that I consumed yesterday was just a waste. Was it?
4x8-10 pullups (1st set warm-up)
3x8-10 Seated rows
3-8-10 One arm dumbbell row (the ones where you put your knee up on the bench and hang the dumbbell off the side.
3x8-10 barbell curls
I’ve been training for about 5yrs (last 3 serious). I’m a bit limited to the amount of standing exercises I can do because I have a broken leg at the moment.
Any suggestions/comments on what I’m doing wrong?