so i changed my program since my weight gain was slowing even though i am eating more than ever. i love heavy weight so i naturaly was attracted to very heavy partials. ignoring the weaker part of the rom is so intriguing. i enjoyed it, i did 10x3 for chins, bench press and military press. the military press is what hurt my back. did i do something really stupid?
i used a really cool 3d smith machine, since it is the closest thing my gym has to a power rack. and it really seems easier. i dont know how i can keep the bar level otherwise. the exercise never really felt comfortable and then on the seventh set i got a bad, sharp pain between my shoulder blades and i had to slowly put the bar down, my neck was sore like i went to sleep without w/o a pillow but worse. but i am feeling much better. and i gained nearly three pounds(in three days). i am really curious if i did something stupid.