T Nation

I hope theres room for another training log.

To start with

16 year old male
5’10"
170 pounds

Yesterday

Deadlifts
315 5sets of three
Pull ups 5x5
straight bar row 135 10 7 7 5
curls 85 10 10 6 4
reverse curl 65 10 7 6

Today

Bench 190 10 9 5
Shoulder press 95 3x10
squat 185 10 8 8
Incline 135 10 10 7 5
overhead dumbell press, 35 pound dumbells 3x10

After the three minutes that it took me to post this, i got gumptious and wanted to lift more.

I did military press 75# 10 10 6 6

And uprightrow 100# 5x5