I'm posting this in the steroids forum because I am running test at the moment and trying to cut.
I've gained about 50lbs in the last few years while staying at roughly the same bodyfat, about 18%. The problem is that I have never even considered cutting and I have no idea how to do it. At first I started out eating very low-carb but I got so hungry that I would binge on eggs and other protein sources, so I haven't lost any weight, though I have dried up considerably.
But I actually want to lose some weight. I am at about 235-240lbs now at 6' tall. I am using the test to preserve muscle, but I think I am still just gaining muscle, which is not my goal now.
So what is the basic idea? I don't need a strict protocol, just a rough idea of how to train and eat. And how much gear do you all use?