Low fat? Not particularly. I have always had extremely low cholesterol. Even when my diet consisted of fast food when I was a in my early 20s. I have since gotten much healthier. I was 260lbs a year ago, diet and exercise brought me down to where I'm at now (205ish).
I'm still trying to lose weight, but not really paying attention to what I'm eating (just staying away from junk, eating less, exercising as much as possible with the amount of energy I have). You know, it's funny. My doctor acted like I won the lottery with those cholesterol numbers.
I also got my D levels tested back in June, I was at 28 (range 30+). Not extremely low, but low. I work nights, so I began taking 5,000 UI per day. I also take a fish oil supplement.
How can I effectively raise cholesterol without being extremely unhealthy about it? I'm very curious about my estrogen numbers now. I should have done more research before seeing my Endo.