T Nation

I Have Anterior Pelvic Tilt, Need to Fix It


#1

I dont have pictures but looking at cases of anterior pelvic tilt i definitely have it. How do i fix this? I always sleep on my stomach which from what iv read could be the reason. I cant fall asleep on my back or side how can i transition into sleeping on my back?


#2

#3

strengthen glutes and core, stretch hip flexors.

And be patient; it can take a very long time to fix.

Also very important to be conscious of your posture. Think about how you’re standing and correct your pelvic position if need be


#5

it comes from a weak posterior chain in general.


#6

took picture


#7

In what ways does this effect you negatively?


#8

Looks weird , bisy oarts im trying to target wont get trained to the fukl effect because of how my back is etc