I understand…It’s just that I’ve read a lot of articles on the site so far, obviously not all, but I haven’t found one that applies to my story, that’s all.[/quote]
You probably have and just don’t realize it. There’s a lot of info out there. However, you need to do your own leg work and take ownership of your own goals. Are you that serious? We can critique what you put together and offer advice.
About nutrition–read “The 7 Habits of Highly Effective Diets” by John Berardi on this site. Apply said principles.
Above all, do something. Don’t just read. You can always change what you’re doing, but the important thing is to get started. Otherwise you’ll never reach your goal.
Step 1–Tell us how many calories you eat currently
Step 2–Pick a program from this site. Tell us what program you are going to follow and why you chose that
Step 3–Tell us how many times a day you will eat from here on out to the end of the summer.
Step 4–Tell us how you are going to divide the calories for each meal across the day–protein/carb, protein/fat, prot/fat/carb, shakes, whatever.
Step 5–Show us an example day detailing the sources of protein, fat, and carbs that you plan to use.
A lot of work? Yes. But ultimately you need to walk yourself through it so you have some incentive to stay the course. It’s a lot easier to bail if you get everything handed to you in detail. We can offer help and advice, and correct mistakes you made in your rough draft.