I’ll try to keep this short and sweet…
I’m 5’11" 250 lbs. I don’t know what my body fat percentage is right now, but lets face it, at my current weight I know it’s horrible.I’m a kinesiology major, wanting to enter the field of sports nutrition and exercise science. I do energy systems work two times a week at school. I desperately want to look the part, and lead a long healthy lifestyle as well.
I’ve been lifting regularly since the beginning of the year. My brother is a great powerlifter up in Seattle and he helps me out a great deal with my workouts.
I posted a link if you’d like to check him out!
Last week I started a low carb, high protein nutritional approach.
Here’s a rundown of my diet:
Any comments that would be beneficial to me would be greatly appreciated.
supplementation: 10g fish oil, ZMA, vitamin c, bcaa’s, multi-vitamin
morning: 2 eggs w/ egg whites, bacon
meal 2: 2 hard boiled eggs/celery with natural pb/ or whey protein w/ bcaa’s
lunch: chicken breast w/ green veggies, slice cheese
meal 4: more green veggies/salad/whey protein/eggs OR pb
Dinner: lean meat (1/2 lb.) and green veggies
optional: whey protein
what adjustments can I make?