allright guys i am going to try the starting strength program. Thanks for all you help i really appreciate it, but just one more question is this http://www.T-Nation.com/tmagnum/readTopic.do? the right article and does anybody have the link for the original article.
All successful sprinters have a fairly strong build. So if you increase your overall strength, and especially leg strength you will become much faster.
K its been what 2 months now i have really really neglected my training i have gotten no where and it is all my fault. I was stupid and i was not consistant but i am going to try again now and i am going to try even harder. I havent gained any weight but i did gain some fat on my stomach (by sight) does that make any sense? how could i keep my weight stable but gain belly fat.
I guess i sort of only want to gain muscle and dont fat i dont know what to do can i please have some help i think i might even be going into some kind of disorder for eating because now whenever i eat anything heavy i am always saying and thinking that it was bad and i am bad for eating it and i always say jokingly that i should throw up the food to friends but some times i seriously am thinking it…any help
K its been what 2 months now i have really really neglected my training i have gotten no where and it is all my fault. I was stupid and i was not consistant but i am going to try again now and i am going to try even harder. I havent gained any weight but i did gain some fat on my stomach (by sight) does that make any sense? how could i keep my weight stable but gain belly fat. I guess i sort of only want to gain muscle and dont fat i dont know what to do can i please have some help
i think i might even be going into some kind of disorder for eating because now whenever i eat anything heavy i am always saying and thinking that it was bad and i am bad for eating it and i always say jokingly that i should throw up the food to friends but some times i seriously am thinking it…any help
Also can somebody please find me the article and exact diet and exercise for Starting Strength?
Starting strength is a book, not an article. All the same:
http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki
You can’t eat all that food and neglect your training and expect to gain anything but fat. You know what the problem is, now go fix it.
Oh i see its a book okay well its about 30 dollars so over the weekend or on friday i am going to try to get it, and starting tomorrow i am going to start to count my calories as much as i can. Does anybody have any tips on where to find calories for foods that arent fast food the only place i saw is calorieking.com
add 100(or more) pounds to your squat
gluteham you+45 pound platexreps
Oly lifting.
get on it.