I couple of months ago i asked this forum for help regarding to me being out of energy and it helped so much. Today i have another question. Last year i started track only because i thought it would be good for football but i really ended up liking track. It was my first year and i was the slowest sprinter but i did like it.
Now this year i want to be able to be faster. I was on the sprinting team and i did the 100m and 200m dash. I had horrible times but every time i went my time improved by .2 seconds. My best time for the 100m was 14.4 seconds and for the 200m dash i think it was around 28 sec but i really cant remember that. The thing is i also want to be able to work out and put on mass this year so what should i do?
BTW I am
5 feet 9 inches
15 years old