Hey guys, i've only been squattin for the last year or so, ( did the newb mistake of not training them early on).
Anyway i can squat around 225lbs for 4 or 5 reps n my 1rm is 275.
My bench is 315 and my Deadlift is 450.
am i the only guy whos squat is his lowest lift?
The problem i have is that when i squat i hate the way it feels. When i get to the bottom of the rep its like i can't activate my legs fully. The weight feels awkward on my back and my rear delts always near cramp up when i rack the bar. I just hate doing them and it makes me want to them less when i should be doing them more!
I desperately want to get good at squatting basically because of the benefits it can have on my physique.
My legs are'nt week, my legs press is strong and can push quite a bit of weight, i know strong leg press doesn't translate to a good squat.
But my squat is horiffic.
I just can't seem to get out of the hole properly and i starting to get really frustrated.