DAMNN, THESE MOTHERFUCKER NEED TO SHUT THE FUCK UP!
My new co-worker and I were talking about lifting weights and he asked me the age old question, "how much do u bench?" I told about 250lbs for 1rm (I'm 160lbs @ 5'8) which is ehh...and he replies, "Damn, I struggle w/ 120lbs"...
we keep talking about lifting and he keeps telling me how magnificient glutamine is and starts preaching to me that it's an amino acid (no fucking shit!) and how I should stop taking protein and how glutamine is so much more important than protein when building muscle (in my head: uhh, glutamine is an amino acid which make up protein u jackass!)
Then, i told him from what I read on this site that glutamine actually has no effects on tests done on HUMANS (ie; protein synthesis) and he says, "Dude it works, I worked at a gym...I know"
I'm all about keeping an open mind, but when a guy who struggles w/ 120lbs on the bench press gives me a close-minded response like that, I want to rip his head of his skinny fucking neck!...How valid do you think your statment is when backing it up by "Hey, I worked at a gym"...doing what, cleaning the pubics from the mens showers??? has to be if you think glutamine is the key to muscle building. No research nor books to back up his claim while I have well-respected, eminent authors from TMUSCLE telling me otherwise...I'll stick to ppl like David J. Barr who actually backs up his articles from references.
I just wanted to share one of my many stories of misinformed, ignorant ppl who think they are the fucking wizards of weight lifting and dieting. I know I'm not the top knowledgable ppl when it comes to tmuscle stuff, but through years of reading and knowledge I have gained, it pisses me the fuck off when these douche bag stupid fuck heads try to educate me on some shit they haven't even chipped the fucking iceberg on
ya'll got any other stories of dick fucks like this one