T Nation

I Guess I'm Gonna Make One of These


#1

Ok so I guess I'll make a log. I'm only doing my lifts based on this week, ad ill continue till my USAPL meet in July.

6/8/09: DE deadlift day

i always do deadlifts on monday cuz I am currently getting ready for a SLP deadlift/benchpress meet, i am only deadlifting and am on track to breack the national record for the TEEN-1 (16-17) 220 class. I forgot my camera so i couldnt get any footbage

DEADLIFT w/ BAND TENSION.

bar pluss purple band x15

135 plus band-10
185 plus band-5
225-3
275-1 (easy single)

DEADLIFT FROM 4" DEFICIT
275-3
315-3
365-2
385-1
365-2

I ended the session with 2 sets of 405x3. i put straps on cuz my grip was shot. i ususally do goodmornings, but i have a shooting pain in my neck and doing them makes my tongue go numb.

LEG CURL

90x5
115x5
115x5
115x5

did some small accessory work afterwords for my traps. On deadlift days I drink a BANG!, its liquid weight lifting magic :slight_smile:


#2

6/9/09
ME squat morning

i tried something new this morning, i squatted in my work boots, mt really helped my feet, they felt much better and i felt i had more power, no matter how dumb looking they were.

135-10
185-8 i need to cut this one out
225-5
275-3
315-1
355-1
370-1-had some issues setting up, i was using low bar, and the weight was making me not upright.
370-1-did low bar again, almost dropped the weight off my back, it hurt so i took a 30 second break, and did high bar, and i didnt make it up. i hate high bar. all of these were also below parallel too

BOX SQUAT
275-3- i was a lil below parrallel. i like to have the box higher for more speed.

reverse hyper: 180x10x4

leg press: 500x12x4


#3

wednesday: overhead press and arms, its only arms so im going to just show my OHP

i had football training right beofre and my knees were shot to the point of limping, i dont know why they are so messed up, but it sucks.

bar-25

95-15

135-5

145-3

165-2

165 (really strict)-1

im just starting OHP so thats why its weak.


#4

6/11/09

ME bench day

bar-30
95-10
135-6
165-3
185-2
225-2
245-1
255-2
265-3
275-1 this one was a grinder and i needed help to get it started
285 off 2 boards-1 big tough grinder

tricep pushdowns
skull crushers