I’m late 50s and have been a powerlifter for many years. Last couple of years I’m starting to feel a bit of dull pain in my knees and shoulders after a hard workout. I know it’s normal wear and tear on an old body.
I’m thinking about giving up the powerlifting and going to more bodybuilding type of lifting.
I hate to give up my sport but maybe it’s time…
Anybody else have this experience?