Heres my deal…
Im 22 years old, 5’11 and 220 pounds… About 8 months ago I was about 200 pounds. 3 years ago I was at my max weight which was about 270 pounds. (Damn life was different then)
So I gained this extra 20 pounds, which I belive was a bit of muscle and a bit of fat, But i was a little concerned cause I was gaining weight.
I work in a cabinetmaking shop where im the young strong guy who all the old guys get to lift all there heavy stuff, I dont really mind =) Its like getting paid to goto the gym, and with that mentality I usualy try to work really fast and hard. As for gaining some fat I sorta went off my diet that I had going.
I goto the gym everyday after work for about 45-60min lifting weights. Uper 3days, lower 2 days, switching back and forth. I’ve been doing this for the last 7 weeks solid, and im starting to notice some nice results now.
My weight hasent changed much (if at all) That number isnt really what concerns me its just that i have this layer of fat that is hiding my muscle that I want to get rid of, and im wondering if just weight lifting will eventully get rid of the fat? I’d love to eventully get back down to 200 pounds.