11/3/ training
band work for shoulders
A CSR 2p x10 3 p 4x8
B bb bench 65 x10 95x10 135 2x5 185 3x5 blah
C db low incline 75 6x6
D dip bw+25 4x10
E cuban press 45 lb little bar 4x15
notes - shoulders not feeling the bench today
elbow gave up the ghost too not a great day.
but got some shit done
11/4 training lower
mobility junk
TKE many many
A prone ham curl 5x10
B squat 95 x10 135 185 225 2x5 275 x5 315 3x5
C db RDL 100 6x6
D medley of good girl bad girl machine and TKE
notes
squats felt good- set 3 was hard- want this for 5x5 consistently then I feel I can be " back " to some training normalcy
DB rdl - felt good other shit - huge pump.
thats it.
11/7 training
I did a 4mile run/walk with the 30lb pack.
did a trail run - walked when I got gassed so I guess I ran 2 miles or more.
knee was done after this.
A shit ton of pushups and neck
You just gave me flashbacks of my training days. When you say neck are you still doing neck bridges?
I came very very close to the service-
spinae biffida occula kept me out.
It a low back thing where the bottom three vertebrae never harden,
Harry I bought this thing called an Iron neck.
I can still do bridges but dont .
this thing.
its freaking awesome.
pain free
I think they used that on us in POW interegation training! 
Looks effective.
I bet they did.
Neck bridges I can still do them are bad fro compression
the harnesses - same - this thing was on sale in like the middle of lock down - its really good I can still only use it 2x a week max - but the rehab work it does for me was worth it.
Hey
I was sick for a week not COVID just a cold.
Mostly pushups and some other junk.
I got a bigger kettlebell one the way a 50lb er.
And I ordered a second 25lber - so I can use them as pairs.
I made some food too
For anyone not on Instagram
Top to bottom
The table
Turkey - brined for two days air dried for one
Peas and pancetta
Roasted potatoes
Roasted harrissa sweet potatoes
And onion tart.
And to drink overproof rye and averna
A black Manhattan
Nice menu and good piping on the cookies.
Hey thank you - I should have mentioned I bought those locally
Im not much of a baker.
the Kettle bells I bought showed up.
I got a 25 lb and a 50 lb
so now that gives me a pair of 25’s and a 50.
you can do allot with just them- it just gets tedious
yes a bit humbling too but tedias af.
Hello
Its been a minute or three.
I am testing for work every monday and rapid testing 2 additional times a week for covid. ( at one job site -more if I work more)
My nose feels worse then getting punched in the face
with a hangover
I work monday maybe another day- while the’ boss’ in quotes I need to share - so Its two days a week.
every day -I manage 100 plus pushups
and some stuff
KB stuff
swings are boring af.
so I tend to do 100 pushups however it breaks down
and 100 swings with a 50lb kb
then di do 5 rounds of some kind of complex with 2 25lb kbs
BO row
RDL
RDL high pull
lunge
clean & press
then I try to do a “flow” with the 50
1 each row
1 rdl
1 sumo high pull
1 clean and press
1 each lunge
1 squat
shooting for 5 x 10 reps
neck and abs and BPA’s a few times a week.
we have a mini tree
an industrial sewing machine with a walking foot- wife’s retail business
little bros school lap top and remote school work
and my bands Kettle bells and junk all in one room
but we are re- doing the kitchen
all new everything
new range fridge sink
hood and dishwasher.
pumped for a dishwasher
thats what up.
surviving
thriving
maybe 20-30 minutes of “training”
I did learn that 30 - 50 'kroc"rows with a 50 lb kettle bell can fuck you up.
as can 100 swings
20 clean and press with a 50 will fuck fuck you up.
Its winter in NYC
hope everyone is good healthy and thriving
Happy New Year.
I did a 5 mile ruck with 3lbs on Jan 1.
Yesterday I did 100 pushups neck work and some kb junk.
Hope everyone is healthy and staying safe
Time is forever something I am lacking- is bleh-
so my participation here reading or positing is minimal ad bleh
training so much bleh
and for that I apologize.
its 1 am here and its 1/6/21
I did 4 round of ten reps well just after midnight.
pair 25lb kettle bells
A BO row x 20
B sumo RDL
C clean high pull
D clean and press
these all go from the mid shin 3-4 rounds
this sucks balls. and its light af .
still sucks
earlier in the day I had done a 2.2 mile 60 lb jog run hobble ruck march.
1/5/21
I did an absolute shit ton of band work - my knee has been killing me.
TKE and lots of ham curl fake variations
I played with some single leg work - and it irritates the knee- need to do more ham work volume first.
I did 200 push ups -
this was 5 sets of 40 various widths etc
it sucked
and some junk with a 50 lb kettle bell
5 each
row
RDL
clean and press
squat
I also did neck - iron neck - like 2 giant sets
and 4x10-12 ab wheels.
notes-
this doesn’t look like much.
200 push ups easier then I though but no fun mild suck
KB stuff- swings are boring as fuck - these are silly RDL variations that i can manage. I will say my traps and surprisingly biceps blew up more then usual.
ankles and left knee after that fast ruck march - FUCK YOU
thats what my knee said.
ab wheel been a few weeks since I used it holy shit.
there you have it
some minimal maybe effective? training or adaptations
5x5 of fuck you and 4x10 of HOLY SHIT
More boring fake training.
1/16/20
3.3 mile 60 lb ruck
100 50lb lbs swings
100 pushups
4x10 with pair of kB 25
BO row
RDL
RDL high pull
Squat to press infused people call them thrusters
Not much else going on
Notes
True ruck was almost quick just about 1 hour.
I need more elbow and shoulder warm up shit
Both elbows snd one shoulder was cracking and cracking - the other shoulder is too stiff to crack.
Missing heavier shit
3.3 miles carry a 60 lb ruck in an hour is very adequate.
Marginally adequate.
Training - is kind happening.
got a new pillow that fucked my neck for like a week.
the past week or two I did some pushups and KB complexes
2/3/21
I did this 5 sets of 30 ish
150 kb swings 50 lb kb
150 pushups
150 squats 50lb kb
knee does not like the cold I might buy a heated knee pad -
who knew?
Do you have a go to recipe for stuffed shells?
