Been a while.
Life work work work for in the way.
Elton John two television shoots
And the Rock and Roll hall of Fame
All happened this month and this very little to write about.
Calisthenics at home until today.
PVC at home - a lot
Mobility stuff - lunges bands jumps hips skips crap
A box jump 2x3 +30lb 2x3
B dimel dead 135 3x15
C squat 65 95 135 175 225 x5 245 275 x2
315 3x5 x8
D prone ham curl 4x10
E dB rdl 100 3x8
F 30 min assault bike
Abs and junk
knee all jacked up right from work
Right wrist - banged up meh
Squats felt pretty good set of 8 Last rep a grind
Different accessories more ham
While I like the fake belt squat - needed and need more ham in general
Good session good to be back