T Nation

I Got A Feeling


#381

Kev- Sorry about your friend.


#382

thank you OG
Its good.


#383

I have had some bad really bad phone calls I made,
texts I sent.
I got a really good one.

This friend was an organ donor.
His heart
both kidneys
and amazingly his liver
all found new homes - with people who need them
thats 4 people.

I also found I had sent this to allot of people
really not feeling great this week.

been super helpful.


#384

2/1/19 some training

20 min assault bike ride
TRX face pull x pushup x row 4x10
A1 bpa 8x15
A2 db bench wu then 80 5x5 meh
B1 bw dip 6x12
B2 face pull 6 x many
C abs- HLR from dip 4x20
a bunch of mini db shoulder junk
D another 20 min bike ride

notes-
tried a barbel got to 185 x5 meh- switched to db’s
two bike sessions and dips where its at this week
the bike sessions where very tame


#385

I’m very sorry you lost your friend. His family must be devastated.


#386

Thank you - it’s a mess


#387

2/5//19

Training

Just cardio
assault bike ride
tabata 8/20/10
20min ride
3x10- HLR

That’s it