Kev- Sorry about your friend.
I Got A Feeling
bagofbro
#383
I have had some bad really bad phone calls I made,
texts I sent.
I got a really good one.
This friend was an organ donor.
His heart
both kidneys
and amazingly his liver
all found new homes - with people who need them
thats 4 people.
I also found I had sent this to allot of people
really not feeling great this week.
been super helpful.
bagofbro
#384
2/1/19 some training
20 min assault bike ride
TRX face pull x pushup x row 4x10
A1 bpa 8x15
A2 db bench wu then 80 5x5 meh
B1 bw dip 6x12
B2 face pull 6 x many
C abs- HLR from dip 4x20
a bunch of mini db shoulder junk
D another 20 min bike ride
notes-
tried a barbel got to 185 x5 meh- switched to db’s
two bike sessions and dips where its at this week
the bike sessions where very tame
bagofbro
#387
2/5//19
Training
Just cardio
assault bike ride
tabata 8/20/10
20min ride
3x10- HLR
That’s it