pvc dislocates BPA’s fake shoulder rok
A clean and press 65 3x3 96 3x3 115 3x3 135 3x3
B1 z-press 95 10x5
B2 pull up 10x5
C1 bb bench 95 x1- 135 x1- 185 3x5 bleh
C2 BPA x 20
D seated db tri extension 60 4x8
E 30 min eliptical
F ab wheel 4x10
some other arm junk
cleans- uglee as F press - even uglier
z-press got in a good groove with these
pull ups- actually felt good
bench- do people really like this?
tricep stuff- I have none wanting to find some tris.
eliptical - needed , lame and disliked