T Nation

I Got A Feeling


#321

I did - it’s a beautiful city I had some good food and really nice weather for exploring.

The city itself is so clean - or maybe it’s that NYC is so dirty.

Good coffee good whiskey lots of walkable things to check out - like the lake


#322

10/10 training.

Mobility agile 8 - lunges etc

A squat bar 65 95 135 x10
185 225 245 275 315 allx5
335x2 365x1 275 2x5
B bands on hip dead 135 5x10
C BSS 40 3x8
D seated ham curl 5x10
E an wheel 5x10

Notes
Felt pretty good wanted need more volume
shit I just need to get to the gym with any kind of regularity squats felt good
Dead’s - really these are just RDL. With a band from hips - to the rack pulling them back - just for activation these helped allot.

BSS single leg work - much needed


#323

Amazes me how you maintain such a decent base of strength and stuff while working out once in a blue moon. Mad at your genetics, 'bro…


#324

thanks PG
I never really thought about genetics.
but I guess they are pretty good.
I wish I could get in a few days a week- but its not happening


#325

10.29.18
some training
made some time - kept it mostly full body

walks lunges banded junk pv at home
dislocates and leg swings many x many

A prone ham curls 4x12
B squat bar x10 95 2x20 135 2x5 185 2x5 225x5
275 4x5 x8
C1 db C&P 30 40 x10 50 2x10
C2 BPA 4x20+
D medley
reverse lunge x 8
tricep band pushdown 20
abwheel 10

notes
stiff and tight as F.
squats - I probably should have done more sets
felt ok kept it light
db clean and press always feel good
other stuff- minimal accessories

it all needs work


#326

Really? It kind of looks like you did a shit ton already.


#327

I have to do allot of small jumps to ‘feel’ warm.
I certainly felt it the next few days.


#328

11.5.18 some training

PVC at home
walks - ground work banded junk

A seated box jump bw x5 +30 3x5
B1 squat - bar 95 135 x10 185 225 245 275x5 315 3x5 done
B2 deadlift against band on hips 45 8x10
C1 db C&P 35x8 50 4x5 25 x15
C2 BPA 5x 20
D1 HLR 4x10
D2 tricep band pushdown 4x 20-30

notes
felt ok squats went well wanted 4x5 meh.
band against hips RDL type thing just for activation.
other stuff- felt good- just trying to get in there.

think I’ll roll with this when ever I can get to the gym
Id like to ad one or two more parings - to pretend this is TBT.
maybe a dip/row or pullup/dip situation

side notes life is crazy

work is winding down a bit so thats like a 60 hour work week
whats wrong with me.

little man survived his appendix being taken out children are so resilient bad scare but all good now
kind of over this year


#329

Was it an acute episode? It’s pretty scary but their capacity for fast recovery is amazing.


#330

Whoa! Glad to hear the little man is OK.

Just tell him even little chicks (wait, is that redundant) dig scars. Next show & tell at school…


#331

I’m not sure it was sudden and was ‘perferated’
A nice way of saying it was bad.

Amazing recovery abilities.
Back at school tomorrow


#332

Yaaas we are too love little man more then I can say.
He is a sturdy kid Happy all day.
It hurt me to see him suffer glad it’s ok.


#333

Little man is back in full swing.
Kid is a house

some training 11.12.18
pvc at home
banded walks dislocates banded lunges more lunges
ankle calf stuff hip crap

A seated box jump bw+30 5x3
B squat 95-225 all 2x5 275x5 315 5x5
C1 db clean and press 30 x8 50 5x5
C2 BPA 6x20
D1 ab wheel 4x15
D2 5 sec L-sit hold
E1 pull thru 5 x15
E2 more L-sits 5x5sec

notes
felt gsood- squats had snap til last set
box jmp actually felt really good
db cleans- made me feel jacked

weighed 183 in track pants and nerd glasses
feeling all dad bod


#334

Solid work
“Feeling all dad bod”
Hilarious!


#335

Tony - thank you !
good to see you .


#336

some training11.14.18

dislocates, face pulls lugnes, many many dislocates

A1 pul up bw +25 10x3
A2 OH press 65x5 95 2x5 135 7x3 bleh
B1z press 65 5x10-15
B2 band tri pushdown 5x20
B3 band face pull 5 x 20
C1 plate raise 25 4x10
C2 meadows swings 4x20
D 20 min assault bike ride

OH press- needs work
allot of work
z press- medley - huge pump from the volume
bike ride- so much good so much suck


#337

11/16/18
pull stuffs

trx face pulls x inverted row x diclocates
5 x 10-12 x10 x 20
A bb row 135 2x5 225 2x5 275 x3 x5 225 3x5
B db row 100 x20 each 120 x15 each
C1 ng pull down 4x12
C2 CSR 2p 4x12
D1 high cable pullover 5x10
D2 rope curl 5x10

battle ropes 8 rounds 20/10 tabata

notes
am I doing push pull squat?
vs my normal squat with stuff ?
knee felt like absolute dirt grinding all day in the snow.
thats right east coast fuck you snow.
sleep and food.
holy shit. all summer I sleep 2-4 hours a night and have some short time to doze. This sleep food thing is amazing.
used straps- finally figured out how to use these.
every bro uses them and I hate them never found them useful

I have a super grip and felt weaker with straps they get in the way.
bb rows- lots of body english watched many videos of Dr. Deadlift doing them gave it a shot.
db rows with straps sure I can wut 120 x30
other shit pump and fluff.
needs more work needs more cardio


#338

I was thinking of trying those Cailor Woolam rows myself, but I’m DLing or squatting 3-4 days a week, so i don’t know if I want to overload rows that way.


#339

I haven’t planned that far - but I did them as a main movement - instead of dead’s.
Strangely not much soreness in my back
I get more sore from pull-ups


#340

Some training 11/19/18

PVC dislocates lunges jump rope.
A seated box jumps+30 5x3
B squat bar-135 x10 185 225 275 2x5
315 4x5 225x20
C dimel dead 135 x 20
knee and neck had enough
D dB clean and press 30 4x8
E 30 min ride asaukt bike.
Abs and banded tri junk

Notes
Felt all meh
Elbows knees and neck all cried
Squats not as smooth as I like
Dimel dead knee and neck really were not having it.
Think the neck is a posture and sleep issue

Bike ride these suck need to do more.