stretch mobility shit lunges lunges - a shit ton of
hip stuff clam shells fire hydrants - stuff with bands
TRX face pulls x row x pushup 4x10
BPA’s many x many
A1 db bench warm up 50 2x10 work 80 3x8 60x15 40 x25
A2 BPA many 8x20
B1 hammer strenf incline bp 5x10
B2 hammer strenf row 5x10
C band push downs 5x20+
D 30 mins assault bike
these db presses are hard.
hammer strenf are for big people with short arms
and again I have to complain that the row machine handles are
horrible- that being said- an easy pump.
on the incline press machine- I have to do these like half reps-
or it kills my bicep- watching other people load these up with
a bunch of plates they do these tiny reps.
that being said I got a titty pump which I never get from any
bench dip push up etc.
bike- much needed steady ish state cardio