Spent the summer busting my ass- more then usual
had a good opportunity I took it.
got down well below 170
bit more healed then usual
the rest I dont give a fuk
and thats the point.
trained a bit with a TRX for a few weeks and had some random sessions that built to this.
warms - pvc band work , lots of static shit for hamstrings
bands lunges lunges lunges dislocates
5x10 of TRX
face pull - elevated inverted row x pushup
bar 2x20 95x15, 135x10 185x5 225x5 275x7 315x5 335x2 355x1
then 295x5 275 5x5
B Semi Sumo pull 225x5 315x5 365 3x3
C Sumo RDL 225 4x8
D rope medley 4x20
D1 pull thru
D2 face pull
D3 tricep pushdown
abs- hanging leg raises 4x10 bb roll outs 4x10
3 500 meter row under 2.00 minutes
first off I use SHIT TON of blue ice stuff
and drank a SHIT TON of preworkout stuff
weighed 176 in squat shoes and track pants
squats I was surprised at the bit of volume I did.
last of the 5x5 was still fast but was a push.
pulls- I used straps. just trying to 'feels' the movement
and pulling/pushing hips through
other stuff- much needed
it all needs work.
I have to take an honest look at training
and spend more time (if you can imagine) on movement and mobility shit
I want to get back to me.
to squatting evry day - having fun with training