I’ve been training about 2 years now mainly for strength but just recently started getting serious. I also broke my hand last summer and had two surgeries since which set me back a bit.
11/11/07
179lbs ~19%bf
03/12/08
214lbs ~21%
A gain of about 23lbs muscle but with 12lbs fat (yikes). Yes my diet stinks but is getting better.
Bench from 225 to 285
Squat from 275 to 355
Dead from 305 to 410
The plan is to keep going. I doubt my gains will continue to be as rapid as before. I don’t plan on cutting anytime soon. I don’t have any long term goals or any plans on competing in anything at least not anytime soon. I set small goals and once I reach them I reevaluate and reset them.
[quote]ericbyrnesjr wrote:
i’m gonna beat venus on this one…legs[/quote]
LOL! Damn it. That’s my line…LOL! Good though. I think it’s the 1st thing someone should ask for before rating when there aren’t any LEG shots. Well done!