I’ve been training about 2 years now mainly for strength but just recently started getting serious. I also broke my hand last summer and had two surgeries since which set me back a bit.
A gain of about 23lbs muscle but with 12lbs fat (yikes). Yes my diet stinks but is getting better.
Bench from 225 to 285
Squat from 275 to 355
Dead from 305 to 410
Yes I am aware of my poor camera skills.