So Ive been here in Iraq for about a month now. And I just recently ran across the best gym in the world: A wooden hut with no electricity, water or a/c, nothing but dumbbells, barbells, benches of all kinds, and racks of all kinds. DBs go up to 200 or so.
Concrete floors, except for hard mats to do PLing on, etc. I was the ONLY one in there for 95% of the time (10am ish). The reason it’s so empty is because you have to have a security clearance to get into my compound, where the gym is at.
Anyway, to make a long story short: this gym gives me a boner.
On to my question:
They have a sledgehammer, tires, heavy bags with gloves, etc. Crossfit shit, I know, I know. But it’s fairly intriguing at this point in my training. Not cross fit, just those 3 particular things that I mentioned.
But I have NOOO idea how to incorporate that into my training. Any idea? Tire flips after DL? Sledgehammer on an arm day? Heavy bag for cardio after workouts?
All in all, I fucking love this gym.