T Nation

I Found a Good Use for a Bosu Ball!

If you do curls on them they increase your core muscles!!!

I kid I kid, but seriously I found a use…my gym at BU has both large and small bosus. I needed to do some board presses today and I couldn’t find anything to use, so I just put the flat part of a small bosu on my chest and stomach and used that. I’m very proud of myself.

Make a board yourself? Eventually you’ll piss off some metrosexual trainer who needs it to have his clients do 1 legged quarter squats combined with curls.

Actually, I bet you could bench 100 lbs more, the bounce would definitely help :smiley:

Cool, kinda like the foam pad that I use. You get a great plyometric effect!

I use 'em to throw at kids curling in the squat rack.

S

I work at a gym and see them used all the time, what I use them for is to pounce medicine balls off with the round side up, that keeps me entertained for maybe 5 minutes.

[quote]The Mighty Stu wrote:
I use 'em to throw at kids curling in the squat rack.

S[/quote]

/thread

I used to practice my hip thrusts on them when I used to have a girlfriend. Worked pretty good.

[quote]Makavali wrote:
The Mighty Stu wrote:
I use 'em to throw at kids curling in the squat rack.

S

/thread[/quote]

Thank you, Thanks you… I’ll be here all week. Rememeber to tip your waitress.

S

This would make a great avatar for someone:

http://www.youtube.com/watch?v=yxGMhh0nTm0

[quote]SteelyD wrote:
This would make a great avatar for someone:

http://www.youtube.com/watch?v=yxGMhh0nTm0

[/quote]

Man, that babe looks so… FUNCTIONAL!

[quote]SteelyD wrote:
This would make a great avatar for someone:

http://www.youtube.com/watch?v=yxGMhh0nTm0
[/quote]

You know, I’m really amazed that some of these bosu authorities haven’t stepped back and said to themselves:“WTF am I doing?”. Seriously, what the hell is the point of that?