I Finally Managed to Pull 440 lbs

I just wanted to say thank you to Jim for designing 5/3/1. I’ve been following it for a while with great results. I really don’t know why i didn’t start it earlier in my life… such a great program!

Anyway, I set my new PR at deadlift yesterday, and its 440lb. Even though it’s me who has done the lift, thanks again for providing that program.

Video here:


Good job.

Very impressive! I’m happy for you.

Although nothing beats setting a PR, it does feel good when others set them. Congratulations on embracing the process, the grind and reaping the benefits.

Made it look easy too.

Great job. You did make it look easy.