I doubt I am pretty lean, I got (I wanna say a good estimated guess) 16% body fat, MAYBE, just maybe, I got 14%. The reason for my lack of size is that I was always using high weights for my lifts, I was a REALLY skinny kid and I just got fat during high school. I only been lifting seriously for the past year and a half and just recently changed my workout scheme to include high reps to build mass. I hope to make some serious gains in the upcoming year, hopefully 13-16 lbs of muscle. Regardless, I am just giving it my all before I throw up, I hope that does the trick ;).
FYI: My bench went up 50 lbs from my before pic, but not much size increase. 200lbs - 250lbs
Another FYI: This was my sister’s camera that I eventually got a hold of, didn’t take a back pic, but I do think my lats are lacking a bit, I won’t lie. My legs are in decent shape, I just recently fixed my squat (from 90 to ATG) so I should see some serious improvement there.[/quote]
How about you post your routine? Your young diet wont be too serious just make sure you eating good foods, but if your routine is shit you might not be making the progress you could be.