I have recently purchased and started the high frequency muscle building program based on a suggestion from the staff at Thibarmy. As I look through the program and have started the first week I am quickly realizing this was a very poor choice for me and my goals and I should not have heeded the staff’s advice. I am a 2A according to neurotypes and this program has me dreading the next 12 weeks if I continue. In fact, I know I won’t as I need my training to motivate and de-stress the rest of my life. Also, I noticed a copy paste error in the PDF that I figured you would like corrected. It pertains to the Back and Bicep choice for the BB day in the first phase. The table is copied from the choice of Bis and Tris above it!