Ya. Just felt like telling the world. I am not really a big fan of eggs to begin with, but I had been eating hard boiled eggs a lot. Then I started the AD and have been making omlettes for breakfast. We'll I am sick of cooking, cleaning, and eating first thing in the morning.
Today I blended 4 eggs, 1 oz heavy whipping cream, and a pinch of cinnamon. I probably could have stomached another egg or two in there. This will hold me off til I get into work and can eat something solid.
It really wasn't THAT bad.
Edit: I also took 3 "one a day" fish oil caps and ate 2 fiber tabs with it.
Egg white contains ovomucin which is an anti-protease inhibiting the action of the trypsin (digestive enzyme) in the small intestine. But ovomucin is itself inactivated by the pepsin of the stomach.
My guess is that the egg white because of its liquid state leaves the stomach too quickly before the pepsin has the time to fully inactivate the ovomucin. The solution is to slow down the stomach emptying time in order to promote more complete digestion by absorbing some extra fat.
But raw eggs do interfere with the absorbtion of some vitamins (Biotin and B12) but it's not an issue if your diet is varied and you don't consume raw eggs at every meal.
BTW raw egg whites digestibility is roughly between 50% and 65%, not that bad (the proportion of absorbed protein from beef for instance is roughly at 75%) Yolk is more digestible raw than cooked.