I Don't Warm Up, I Don't Stretch

Like I said, do what you want, but just saying “I start harder on what I consider my warm up” doesn’t make what you do a warm up. You’re the only person I’ve ever heard of suggest a warm-up weight of 80%+ of their 1RM.

So on and so forth

Don’t see, “Throw 80% of your max on the bar and go slow…”