I was eating really well for quite a while. By that I meen clean foods, but a lot of them. This cost me a little more money, and defienetly took a lot of effort. I have been slowly easing off of my clean diet and been treating myself to a chinese food… even pizza and juice.
I really don’t put on fat at all. I have gone through periods in my life where I have ate like shit and put on zero fat. I am about 9% BF right now, and have been this lean for about as long as I can remember. My current goal in the gym is strength, but I am also looking to put on some muscle mass. I am currently doing WS4SB.
I am a teenager so I’m not too worried about heart problems, or anything like that. Are there any good reasons for me to continue to make the effort to eat clean, or should I indulge myself a bit?