Hey so some background im 23 5’9" tall and 190 lbs and i hang around 12% fat
my maxes are a 435 squat a 300 lb bench and a 450 deadlift
in the past i have trained for mma competition, powerlifting and just for size in general.
i now find myself with a new job in a very physical field. I work in remote camp settings on a drilling rig for 28 days in a row 12 hours a day then i get 2 weeks off. my first stint i short changed myself on carbs and went from 195 to 170 in 28 days. my second stint i wised up and carb loaded and was fortunate to have a gym at camp and i managed to lift about 3 days a week on top of my already highly demanding schedule (this is diamond drilling so im doing all the lifting by hand).
any way with this new job i just dont know how i should train any more. i dont have the resources at camp to train heavy most of the time. it seems like any sort of powerlifting program is out. it also isnt conducive to body building and with the feeling of always getting derailed i am having trouble with motivation during my off time
Should i just be free balling and doing general fitness? i want to be stronger and i want to be bigger im just not sure how to do it