Just a few questions. I've read some elitefts articles but would like your guys input.
Does anyone know a really good article describing box squatting technique?
I've tried it before. Do you sit all the way back as if you were sitting down on to a chair? Keeping your back straight?
I have a 405 regular squat to parallel. Any estimates of what my box squat max would be?
Besides strenght, does box squatting help to build thigh hypertrophy or should I just use them for strength/dynamic work and keep on doing high rep squats, ATG squats, unilateral work and leg press to build up my thighs?
*I know strength and size are like bread and butter but I don't know if box squatting for high reps is a good idea.
I'm curious because I'm currently training offseason for hockey and I really want to put mass on my legs as well as a lot of strength.
Thanks in advance.