This is the first post of the training log that I’ve decided to start to keep myself accountable with other people with the same goals.
I’m a 19 yr old powerlifter who is also training to join the British Army. Best lifts currently are a 190kg (420Ib) squat,
115kg bench press (254Ib),
210kg deadlift (463Ib),
@bodyweight of 89kg (196Ib)
My current goals are:
230kg Squat (507Ib)
145kg bench (320Ib)
250kg deadlift (551Ib)
@bodyweight of 95kg (209Ib)
I’m currently following 5/3/1 with the ‘Simplest Strength’ assistance template with extra BBing work and two cardio sessions a week and will update this log after each training session. Thank you following along!