I am carb cycling right now and the weight is piling on. Basically, I have 2 super high days, 2 high days, and 3 low days. Super high= at least 800g of carbs, 300g of protein and no added fats. High=500, 300, 100, Low= Less than 100, 300, 200. Over the last year, I have really learned how to manipulate my body composition. My last three meets I have competed at 229, 255, and 271. Those were only between october last year and april this year.
Anyway, I was hoping others would share how they have gained weight in the past or how they are currently gaining. What works and what doesnt?