And turned up a couple questions along this vein, but no answers. As if my week wasn’t already buggered up enough, I’ve managed to pull my inside calf muscle (M.gastrocnemius). I accomplished this feat of strength on Tuesday. I’ve done the R.I.C.E for a couple days and the thing is still sitting in a tender ball about mid-calf. Doc looked at it yesterday and prescribed stretching. He looked at me rather oddly when I asked if I could help things along by increasing something nutritionally. Ideas?
I’m thinking since meeting with my trainer on Monday and getting the okay to up the cals 600 or so that I might just add a serving of Surge mid-day, since it’s supposed to help with recovery or am I being dense?
And off-topic, how do you do it? Eating all those cals everyday? I’ve been pretty strict at 1200 for well over a year and now am trying to find room for 1800+. I’m already never hungry as it is now. I don’t know where I’m going to put anymore food in my daily routine.